Welcome to the breath lab
Breath is the way to create a life you love
A living laboratory for breath, body, and nervous system intelligence
The Breath Lab is an experimental space where ancient breathing practices meet modern physiology, somatics, and self-observation.
We don’t chase peak states — we study change.
In the body. In the nervous system. In daily life.
What Makes The Breath Lab Different
Not a breathwork course. A living lab.
Guided breathwork protocols tested over time
Nervous-system–aware cycles
(grounding → activation → integration → soothing)Self-observation, journaling, and embodied reflection
Anonymous data collection for research purposes
A community of practitioners, athletes, and curious minds
Different Paths to meet your needs
Each Breath Lab pathway explores a different relationship between breath, body, and lived experience.
Breath for Performance & VO₂ max
Structured breathwork protocols designed to support athletic performance and physical resilience — always respecting the nervous system cycle.
This is breath as training, not force.
Focus
improve athletic performances
preparation for endurance challenges
- improve overall tissue oxigenation
Breath as Somatic Memory
Breathwork as a tool to access, process, and rewrite embodied narratives.
We explore how emotional patterns live in the body — and how breath can help release, reorganize, and integrate them.
Focus:
emotional release
somatic memory
embodied cognition
safety & titration
Breath for Energy & Balance
Energized meditations and CO₂ tolerance practices to support nervous system balance, mental clarity, and sustainable energy.
Less stimulation. More regulation.
Focus:
health
fatigue
stress
daily vitality
Breath as Awareness Practice
Pranayama, chakra-focused meditations, and observation-based practices — not to identify with sensations, but to witness them.
Awareness without attachment.
Focus:
metacognition
presence
observer mode
non-identification
Join The Breath Lab on Skool
Access the community, protocols, journals, and ongoing research.